How Will I Feel After the Massage or Bodywork Session
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water afterward.
What Are the Benefits of Massage and Bodywork?
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety, and create an overall sense of well-being.
Are There Any Medical Conditions That Would Make Massage or Bodywork Inadvisable?
Yes. That’s why it’s imperative that before we begin your session, we ask general health questions. It is very important that you inform your practitioner of any health problems or medications you are taking.
During a massage bodywork session Will I Be Covered During the Session?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.
What Parts of My Body Will Be Massaged?
We will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. A light oil or lotion may be used to permit your muscles to be worked on without causing excessive friction to the skin. The lubricants used will hydrate the skin and be readily absorbed.
What Will the Massage or Bodywork Feel Like?
It depends on the techniques used. In a general Swedish massage, your session will start with broad, flowing strokes that will help to calm your nervous system and ease exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax and relieve specific areas of muscular tension. You should communicate with your practitioner immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting.
How Long Will the Session Last?
The average full-body massage or bodywork session lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back, or legs and feet. Many people prefer a 60- to 90- minute session for optimal relaxation. Always allow relaxation time prior to and after the session.
What Should I Do During the Massage or Bodywork Session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session. Many people just close their eyes and completely relax. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.
Where Will My Massage or Bodywork Session Take Place?
Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.
Must I Be Completely Undressed?
Most massage and bodywork techniques are traditionally performed with the client unclothed; however, you may decide what amount of clothing you prefer to wear for your own comfort. You will be properly draped during the session.
Why Should I Get A Massage?
Massage provides relief to people from all walks of life ; the weekend or competitive athlete, the home gardener, and the over-stressed executive struggling to keep pace in today’s economy. Secretaries, laborers, and waitresses ; anyone can feel a need for massage at some point in time. The older population, as well, will benefit from massage, as it enhances flexibility and circulation. The bedridden can also be helped in this regard. There are some conditions where massage is not recommended, however. Your practitioner should ask for information regarding any specific health conditions from which you may be suffering in order to determine if massage, bodywork, or somatic therapies are contraindicated. In some cases, the practitioner may need your doctor’s permission before providing services.
Will My Insurance Cover Massage or Bodywork Services?
If you are in a car accident or have a job-related injury covered by workers’ compensation, insurance may cover massage, bodywork, or somatic therapies when prescribed by a physician. If your insurance covers chiropractic or osteopathic services, the services of a bodywork professional may be covered when prescribed by a chiropractor or osteopath. Therapies provided as part of the prescribed treatment by a physician or registered physical therapist are often covered. The best thing to do is check with your insurance company to see exactly what is covered under what circumstances.
Taking Care of Yourself Care of your body should be at the top of your priority list. You will feel and look better if you take the necessary steps regarding health and nutrition in this age of increased longevity. Stress relief alone can improve your vitality and state of mind. Massage and bodywork could play an important role in your life. Massage for Pain and Emotional Problems With many chronic ailments, massage can relieve the pain and help heal. As with physical problems, emotional problems may also be stimulated into self-healing with massage. In many cases, this helps eliminate the need to take harmful chemical drugs, which will unnecessarily burden the liver, kidneys, and other vital organs. Massage is considered to be among the oldest of all treatments used by man. Chinese records dating back 3,000 years documented its use. The ancient Hindus, Persians, and Egyptians used forms of massage for some ailments, and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Today, massage is an accepted part of many physical rehabilitation programs and has proven beneficial to many chronic conditions such as low back pain, arthritis, and bursitis. Massage helps relieve the stress and tension of everyday living.
I received a gift certificate for a specific service; may I use it towards another service of my choice?